• Smartbells
  • Smartbells Pro
  • Smartbells
  • Smartbells DVDs


Humans have not evolved to move in straight lines. Our bodies are optimized for the rotational movements found in the real world. We designed SmartBells to mimic the way people move in real life, reinforcing natural movements instead of fighting against them.

Uniquely shaped to carve through space in flowing movements, SmartBells ergonomic and balanced design features a two-handed grip spaced at the optimal distance to enable a high level of control while conforming to your body.

Unlike traditional weight systems that rely on repetitions of linear actions that unnaturally tax muscles and ligaments, SmartBells work by creating extended flowing movements that stretch and tone your whole body or targeted muscle groups. We designed SmartBells for those of us who don’t want to spend hours in a gym. SmartBells help you keep moving wherever you are in a natural, effective and refreshing way.

And because of their highly ergonomic design and moderate weight, the 5 lb. (2.3 kg) or 12 lb. (5.5 kg) SmartBells Standard are perfect for people of all ages and fitness levels.


Designed for peak performance training, the SmartBells Pro series was created to support the development of professional athletes, Olympic competitors and military forces where optimal results can be the difference between winning and losing.

The SmartBells Pro series comes in four weight ranges from 10 to 72 lbs. (4.5 to 33 kg). They are slightly taller and wider than SmartBells Standard with a larger grip area for more stability and balance given the heavier weight. Used as a support or replacement to traditional weight training, the SmartBells Pro series effectively engages large and small muscle groups simultaneously at a higher threshold, thus creating an ultra-effective workout without the injuries common with traditional weight systems.

The SmartBells Pro series supports a wide range of integrated movements with focus on creating opportunities to train for explosive power while delivering heavy strength training.


The SmartBells Lite series was designed for all age groups that desire the resulting flexibility and balance delivered by SmartBells workouts without the resistance provided by a weight system.

Supported and used by leading national health organizations—including those specializing in post-surgery rehabilitation, physical therapy and palliative care—the SmartBells Lite series have been an invaluable tool for patient recovery and extended wellness.

The lighter weight not only allows the user to focus solely on workout movements but the two-handed grip helps support physical challenges users may have.

At 1.5 lbs. (0.68 kg), SmartBells Lite are easily transportable making them a perfect choice for travelers wanting to keep up with their workout regime.


In this series of DVDs, renowned fitness expert Lisa Wheeler guides you through a series of SmartBells workouts specifically designed to improve flexibility, endurance, balance and strength. The full body workouts on these DVDs represent an entirely new way to move your body that will leave you feeling energized and connected, not drained and exhausted.

The SmartBells Basics DVD is perfect for all age and fitness levels and will guide you through the core SmartBells movements that are used as a baseline for the rest of the DVD series. The SmartBells Abs & Core Training and the SmartBells Bells & Balls Training DVDs take you through standing, kneeling, and floor segments that focus on developing joint stability, balance, flexibility, and fluid movement. These full body workouts are great for all ages and fitness levels.

The SmartBells Core & Functional Training DVD combines both cardio and strength training into an aerobic fat burning program designed to engage all your major muscle groups simultaneously. This fun and engaging workout is intended for intermediate and advanced fitness levels.